More Info About The Pull-Up Solution By John Sifferman
Learn How To Rapidly Increase Your Pull-up & Chin-up Numbers, Build Lean Muscle & Get Stronger.
In The Pull-Up Solution Training You Will Learn How To Rapidly Increase Your Pull-up & Chin-up Numbers, Build Lean Muscle, And Get Stronger In 3 Months Or Less. The Best Part: You Can Do It Safely, Without Wrecking Your Joints, And With No Crazy Workouts. Plus, You'll Start Seeing Results As Soon As This Week!
I finished month one of the pull ups program 4 days ago. My goal was to do 15 pull ups by the end of the first month–I could do 8 when I started. Today I warmed up with some stretching, and calesthetics. Did a one rep set, and then a 4 rep set of pull ups, then rested. Then I went for a max set–I did 15 good reps, and had my chin within an inch of the bar for a 16th rep. So, I am well satisfied with the progress I made. My goal will be to hit a 20 rep max set by the end of month two. - Norm
With this program, I increased my one rep max from 8 to 13, that is a 62% increase. I would say I followed it about 90% of the way, I didn’t rest as much for the last day as he advised to and I did gain maybe two pounds while doing it (maybe muscle?). Despite my modest gains, I recommend this program. I really liked the first month, I could see some size gains after day 30 for sure! I am now going to try the Armstrong program. -Matt Garza
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