More Info About The Holy Grail Body Transformation Program
For Lose Fat and Gain Muscle, Body Recomposition, Bulking Up...
New Breakthrough In "Cyclical Dieting" And"Nutrient Timing" Flips Your Metabolic and Hormonal Switches, Allowing You To Burn Fat and Build Muscle At The Same Time, Without Dangerous Drugs Even If You Don't Have Fitness Model Genetics.
"The essence of the program is that there is effectively a third way ahead: Build muscle AND stay lean. One does not need to choose on or the other! Based on your previous excellent advice, in 6 months time, I managed to reduce my body fat from 15% to less than 5%, trimming my weight from 80 kg to 76 kg. Your BFFM program works, full stop. Having achieved my ideal body composition, I was struggling a bit to identify my next goal. Just the title of your new book - "Holy Grail" - did that for me! Now I look forward to my new journey, towards increasing lean muscle mass, maintaining an excellent body composition at the same time. Thank you Tom for your no-nonsense, fact based, "blood, sweat and tears" angle on exercises and nutrition - Alex
"Tom, I like the way you sift through the dry medical Bull @#$% and lay out a punch list identifying the key take away points. The way you put things into easy to understand terms and create a system that applies these finding is what makes this so beneficial. All I need to do is follow the program and I know I will find success. " - Ken L.
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