More Info About The 4 Week Diet: Lose Weight Fast & Easy
Helps You To Lose Weight In Just Four Weeks Without Strict Dieting And Exercise.
The 4 Week Diet: Lose Weight Fast & Easy - Discover The Latest Research And Scientific Breakthroughs Which Change The Face Of Dieting Forever. I'll Expose The Lies That You're Being Told And Provide You With A Simple And Effective Solution. It's Easy To Do, Affordable And It Works Quickly.
"This really works! The theories behind the 4 week diet really make sense and Jago has translated these in to an easy to use plan. I love the recipe suggestions and even your shopping lists are already done for you so there's no excuse not to get organised which Jago explains is the key. The simple exercises are well demonstrated, they can be done easily at home to fit around your life. I've used the 4 week diet a number of times for special events and holidays and it's worked everytime to get me looking and feeling my very best." - Sarah Reynolds
"I am 58 years old and over the years have tried various diets. Whilst having a modicum of success in the short term, weight has always returned. I then discovered Jago Holmes who has led me down the path of successful weight loss. Unlike a rigid diet, Jago's plans have taught me that diet is not enough alone and should be balanced with exercise. I have followed the diet plan in conjunction with the exercises suggested by Jago to not only lose weight but, to maintain that loss. Following Jago's theory has not only helped me achieve the weight loss, but has encouraged me to think about my day to day lifestyle using stairs instead of lifts, walk to the shop for a newspaper rather than taking the car. I haven't followed the diet religiously either, but have snack a jacks for elevenses instead of chocolate biscuits. I certainly feel better in myself and have reaped the benefits of following Jago's simple diet suggestions and easy to follow exercise techniques." - Martin, UK
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