24-Hour Diet Transformation Review
Stop making these 5 mistakes and you will finally lose your belly fat.
Frustrated with all those crazy diet plans and fitness schedules? If you are looking for a different angle to weight loss, I’ve reviewed here a revolutionary product that doesn’t conform to the usual diet rules and instead, promises to give you a much healthier approach to food.
The Fat Burning Kitchen is a 123-page ebook authored by Mike Geary and Catherine Ebeling, which deals with an innovative approach to weight loss. As the name states, it all begins with your kitchen ingredients. The whole idea is to create the right stock of items to eat food that will help you burn that stubborn fat away.
Mike Geary is a published author of international fame. A Certified Nutrition Specialist, his books on health and nutrition have been sold in over 160 countries. The co-author, Catherine, has studied diet and nutrition for 25 years and has been a Certified Personal Trainer for several years. Authors with such backgrounds are bound to give compelling advice!
The program first targets an essential lifestyle modification that involves cleaning out your unhealthy kitchen goodies and then restocking it with the right kind of food. The authors claim that the diet transformation advised starts the fat burning process in your body after the first day itself.
The book is divided into two main modules:
Start the Cleanout
How to Stock Your Fat-Burning Kitchen
The book takes you through all the steps, almost handholding you all the way. It explains how our bodies react to certain food types, debunks a ton of food myths, and provides scientific evidence to validate the points made.
There are several checklists included to help you along with stocking up your kitchen with the food that’s actually good for you. Mike and Catherine provide a lot of information on the different types of food we eat and what they do to our bodies. Surprisingly, I learned that a lot of food I assumed was unhealthy was actually good for me like cheese, coffee, nuts, eggs, and even chocolate. It's all about what varieties you eat and when you eat them.
The Bonus includes another ebook called the '23 Day Advanced Nutritional Fat Burning Supplement'. It contains daily diet plans, timing schedules, fat-burning tips, and so much more. I actually found this book to be equally informative and effective!
